About Gympie Biomechanics
Our Approach
Hi, I’m Karyn, owner of Gympie Biomechanics. I am a qualified personal trainer and massage therapist. My passion is helping people move better, feel stronger, and live without pain.
My journey into Functional Patterns began when I discovered how deeply our posture, gait, and movement patterns affect every aspect of our health and performance. I’ve seen first hand how addressing the root causes—rather than just the symptoms—can completely transform how someone moves and feels.
Whether you’re dealing with chronic pain, recovering from an injury, or simply wanting to perform at your best, I’m here to guide you through a process that restores balance, efficiency, and confidence in how your body moves.
Helping people reclaim their movement and quality of life is what drives me every day—and I look forward to helping you do the same.
At Gympie biomechanics, we go beyond symptom relief. By improving your biomechanics, posture, and movement, we help you move better, feel stronger, and live pain-free.
Whether you’re overcoming chronic pain, healing from injury, or striving for peak performance, our tailored, science-backed approach helps you get back to what you love—stronger than ever.
Functional Patterns (FP), founded by Naudi Aguilar, redefines fitness by optimising the way your body moves, feels, and performs.
By training the body as a unified system—not isolated parts—FP helps you move efficiently, build lasting strength, and live without pain.
How We Help You
Our Process
Our process is designed to empower you to achieve pain-free movement and optimal fitness. Here's how we do it:
Fascia-Focused Approach
Tailored to Your Biomechanics
We integrate fascia release and functional patterns into personalized workout plans, ensuring a tailored approach that aligns with your biomechanics and movement goals.
Expert Biomechanics Coaching
Professional Support
Our certified Functional Patterns human biomechanics specialist offers expert coaching and support, empowering you to move and train pain-free with optimal results.
Group Fitness Classes
Community Workouts
Join our invigorating group fitness classes to challenge yourself, connect with others, and be part of a supportive movement community.
Our Offerings
Personalised Training
Experience personalised training plans and specialised biomechanics guidance for all levels. Our services encompass fascia release, functional patterns, and group fitness classes to support your movement and fitness goals.
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Duration Varies
35 Australian dollars
1 hr
90 Australian dollars
1 hr 30 min
130 Australian dollars
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1 hr
20 Australian dollars
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1 hr
35 Australian dollars
45 min
35 Australian dollars
Client Success Stories
Discover the Impact of Gympie Biomechanics
Jodie - from burn out to better health
When I first started working with Karyn, I was living with severe, all-over fibromyalgia pain and struggling to move. Every day felt like a battle just to get through basic tasks, and I relied on pain relief and anti-inflammatory medication to cope.
Since training with Karyn over the past three (going on four) years, I’ve experienced incredible changes in my body and overall wellbeing. My posture has improved, my pain levels have significantly reduced, and I’m moving with more precision, ease, and strength than I ever thought possible. I’m sleeping better, recovering faster, and feeling more balanced in my body.
When I began, I also felt very disconnected — I couldn’t always tell my left side from my right, and movement felt confusing and uncoordinated. Through Karyn’s guidance and the Functional Patterns method, I now feel deeply connected to my body. My processing time has improved, and I can take direction much more easily.
This work has truly been life-changing. I feel stronger, more aligned, and more me again.
Reg- 60+ and moving better than ever
I’ve been practicing Functional Patterns for almost two years. As someone who’s bandy/bow-legged, I used to deal with a lot of discomfort and pain—but that’s improved dramatically. My posture is more upright, my movements are more fluid and connected, and I feel a greater sense of calm and control. It’s truly been a game changer.
Cheyne- from wheelchair to walking
When I first started training with Karyn around three years ago, I was using a wheelchair and a four-wheel walker. I was living with chronic pain, extreme fatigue, and sleeping up to 16 hours a day. I couldn’t mobilize without assistance and was having multiple falls each week.
Since starting Functional Patterns, my life has completely changed. I no longer use a wheelchair, and I can move safely and independently with very few falls. I’m so much stronger in my body, I have more energy, and I’ve been able to reduce my pain medication. I’m sleeping less during the day and feeling more alive and connected than ever before.
Most importantly, I’ve reconnected with myself and rediscovered a sense of purpose in my life. I’m so grateful for Karyn and this work — it has truly given me my life back.
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Connect with Us
Get in Touch
Have a question or want to learn more about our personalized training and group fitness classes? Reach out to us today!
