MYO and Movement Class

Service Description

MYO & Movement Class Release tension. Rebuild movement. Restore balance. This 60-minute class combines the best of myofascial release and corrective exercise to help you move better and feel your best. The first half focuses on Self-Myofascial Release (MYO) using rollers and massage balls to ease tight fascia, reduce tension, and improve mobility. The second half transitions into functional corrective movement, where you’ll learn how to strengthen, stabilize, and realign your body for optimal performance and posture. What to Expect: 30 minutes of guided self-myofascial release 30 minutes of corrective, functional movement Tools provided (rollers, balls, Theracanes) Suitable for all levels Benefits: Release muscle and fascia tension Improve alignment and range of motion Build balanced strength and stability Enhance recovery and body awareness Unwind tightness, move with purpose, and leave feeling lighter, stronger, and more aligned.