Infrared Sauna Session

Service Description

InInfrared Sauna Session Sweat. Restore. Recharge. Recover faster, move better, and feel your best with our state-of-the-art infrared sauna. Unlike traditional saunas that heat the air around you, infrared saunas use gentle light waves to warm your body directly — promoting deep relaxation and powerful recovery benefits at lower, more comfortable temperatures. Benefits of Infrared Sauna Therapy: Enhance recovery: Reduce muscle soreness, stiffness, and joint pain. Boost circulation: Improve oxygen flow and support tissue repair. Detox naturally: Stimulate sweating to help eliminate toxins from the body. Reduce stress: Calm the nervous system and promote deeper relaxation. Improve skin health: Support collagen production and circulation for a healthy glow. What to Expect Each session lasts 30–45 minutes in a private, comfortable setting. You’ll feel gentle, penetrating warmth that promotes a deep sweat without the intense heat of a traditional sauna. We recommend staying hydrated before and after your session to maximize the benefits. Perfect For: Post-training recovery Chronic pain management Stress relief and relaxation Enhancing overall wellness