Initial Consult - 90 Minutes

Service Description

Initial Consultation & Movement Assessment Discover how your body moves—and how to make it move better. Your journey begins with a comprehensive Initial Consultation and Movement Assessment, designed to identify the unique patterns, imbalances, and restrictions that affect your posture, gait, and overall performance. During this personalized session, we’ll assess your: Posture and alignment Gait cycle and movement efficiency Fascial tension and mobility You’ll also experience hands-on self-fascia release techniques using a massage ball and roller, which you’ll take home to continue your practice. Together, we’ll introduce corrective movements tailored to your body’s needs—helping you move with greater ease, balance, and confidence. Includes: Posture and gait assessment Guided fascia release and corrective exercise instruction Take-home ball and roller Personalised recommendations for ongoing training Ideal for: anyone new to training, returning after injury, or looking to improve performance and movement quality.